When I tell people about chocolate’s weight-loss advantages, the first thing they usually say is, “Are you insane? Chocolate will not help you lose weight!” I may have agreed with them if I hadn’t done all of my study on chocolate. Anyone may lose weight, keep it off, and even enhance other aspects of their health by eating the correct kind of chocolate – unprocessed, dark cocoa.
Hundreds of academic research have found that cocoa and dark chocolate-based meals can lower your risk of heart disease, improve insulin sensitivity and other diabetes symptoms, reduce inflammation, combat depression, enhance energy, improve breathing, and even lower your hunger.
Several studies have found that dieting in general leads to weight gain and other health issues in the long run.
I’ve highlighted only a handful of Dr. Stephen Warren, M. D.’s findings on the advantages of dark, unprocessed chocolate:
1. Neurotransmitters such as tryptophan, serotonin, and dopamine are abundant in dark chocolate. Eating is frequently an emotional experience linked to melancholy or boredom. Regrettably, the more food you consume, the more sad you get. Cocoa’s nutritional compounds can reduce depression risk, as well as control appetite and inhibit the route that leads to food cravings. Furthermore, phenylethylamine (PEA) elevates mood, which reduces food cravings. Because food addiction is similar to drug addiction, cocoa can help to reduce food cravings and addictions by providing the correct chemicals.
2. Cocoa fiber has been related to weight loss. Fiber aids in the prevention of fat absorption as well as the sensation of fullness.
3. The flavonoid content of cocoa can help to reduce inflammation. Low leptin levels, which enhance hunger, are linked to chronic inflammation. Furthermore, increased inflammatory chemicals raise cortisol levels, which begin to break down muscles, store fat in cells, and feed the hunger.
4. Anandamide, also found in cocoa, is known as the “bliss molecule” because of its role in the production of motivation and pleasure. It has a big impact on mood, just like PEA.
5. The vitamins and minerals in cocoa give important elements that help with energy and recuperation after exercise.
6. Dark chocolate and cocoa-based meals have been shown to help regulate blood sugar levels in studies. They also improve insulin sensitivity and glucose metabolism, which means that if the sugar in your blood is effectively utilized, it won’t turn into fat.
7. Dark chocolate has been shown in several studies to promote heart health. According to a recent Dutch study, older men who ate chocolate on a daily basis had fewer cardiovascular-related and total mortality than their non-chocolate counterparts.
8. Though it may seem counterintuitive, dark chocolate consumption might reduce your urge to consume additional sweets, lowering your total appetite. Snacking and sweets consumption are reduced, which improves energy and blood sugar levels.
9. According to certain studies, bacteria in the stomach may have a role in obesity. Cocoa has been used as an antibacterial agent for millennia.
10. Chocolate is a histamine blocker, which means it can help reduce stomach acid and improve digestion.
11. Theobromine, a compound present in large amounts in cocoa, has been linked to weight reduction and improved energy.
12. Research has shown that those who eat dark chocolate and cocoa-based foods lose weight and have more energy.
Not all chocolate is good for you.
It’s worth noting that dark chocolate is the clear winner when it comes to promoting weight reduction. Stay away from alkalinization and Dutch process chocolate if you want to reap the benefits of antioxidants and polyphenols found in cocoa.
Although it may seem paradoxical, dark chocolate can really assist us in achieving our weight reduction objectives.
(Before beginning any new weight-loss regimen, always consult your doctor.) This information should not be construed as medical advice. There are no therapeutic or medical claims stated or implied.)